Best Mattress for Hip Pain UK: A Guide to Comfortable Night’s Sleep
5 Best mattresses for hip pain UK
Before you is the handpicked selection consisting of memory foam, hybrid, innerspring, and pocket sprung mattresses – all great at alleviating hip pain. What makes these better than the rest, well, let's find out!
Mattresses
1
Best Overall
Mattresses
2
Best Value
Mattresses
3
Best Memory Foam
Mattresses
4
Best Luxury
Mattresses
5
Best Comfort
Best Overall: OTTY Original Hybrid Mattress
If you’re struggling with hip pain every morning or throughout the night then it’s worth investing in this mattress.
Best Overall
The OTTY Original features a good balance of spring and foam layers to create the ideal mattress for hip pain. That’s why we have awarded it with our Best Mattress for Hip Pain 2024.
There are two foam layers – one of them is a temperature-regulating foam and the other is a high-density one. So, from these, you’ll remain at the perfect temperature while you sleep and you’ll feel supported too.
Below this is the layer of 2000 springs that creates the medium-firm firmness. It’s an extra supportive layer and minimal motion transfer. Surrounding these layers is a side support so you’ll experience edge-to-edge support. Everything about this mattress makes it perfect for those suffering from hip pain.
Take a look at our full OTTY Original Hybrid Mattress review.
KEY FEATURES:
- Type: Hybrid
- Firmness: 6/10
- Thickness: 25cm
- Size: Single, Small Double, Double, King, Super King, EU Single, EU Double, EU King, Emperor
Advantages
Firm & supportive
A good level of support from each layer and a fairly firm feel.
Great temperature regulation
There's a specific foam layer to keep your temperature regulated.
Removable cover
The cover can be removed and washed when needed.
Disadvantages
No handles
There aren't any handles on the side of the mattress so moving it can be difficult.
Poor durability
Some have said that the longevity isn't as good as it could be but there is a 10-year guarantee.
Best Value: Emma Original Mattress
Say goodbye to hip pain!
Best Value
Emma Original is a multi-award-winning memory foam mattress that is excellent at many things, one of which is alleviating all sorts of pain. Its three-layer design makes this one of the most comfortable memory foam mattresses on the market.
As we spoke in our review of this mattress, the HRX memory foam layer brings extra support, while the Visco-elastic and Airgocell foam top layer bring pressure relief, comfort, motion isolation, and quite a few other things.
Unlike other memory foam mattresses, Emma Original is quite supportive, which is one of the most important things when it comes to relieving hip pain. It's also hypoallergenic, and it comes with a removable cover.
KEY FEATURES:
- Type: Memory Foam
- Firmness: 6/10
- Thickness: 25cm
- Size: Single, Small Double, Double, King, Super King
Advantages
Hypoallergenic
Forget any dust mites, bacteria or allergies.
Motion isolating
Great motion isolation. Good pick for couples & restless sleepers.
Great price-quality ratio
You get high-end product at the bargain price.
Disadvantages
Too soft
The majority of stomach sleepers find it too soft.
Slight off gassing
Do expect some slight off gassing.
Best Memory Foam: Nectar Memory Foam Mattress
The best memory foam mattress for hip pain!
Best Memory Foam
Nectar Memory Foam mattress is one of the best mattresses for hip pain thanks to its 5-layer construction. Starting with a 7-zone support base, allowing for tailored support for your whole body, this medium-firm, 25 cm deep, Nectar Sleep mattress allows you to sink into it where it matters the most while keeping the other parts of your body adequately supported regardless of your sleeping position.
This high-quality mattress, which we reviewed earlier, contains 5 layers. On top of the 7-zone support base, we have three additional layers of open-cell and pressure-relieving, cooling memory foam, that conforms to your body shape relieving pressure from core areas like hips and shoulders.
KEY FEATURES:
- Type: Memory foam
- Firmness: 6.5/10
- Thickness: 25cm
- Size: Single, Small Double, Double, King, Super King.
Advantages
High quality product
The product is high-end class and long lasting.
Supportive
Highly supportive & pressure relieving.
Lifetime warranty
You get lifetime warranty for this product.
Disadvantages
Lack of side handles
The process of rotating is difficult.
Some off gassing issues
There might be some off gassing issues.
Lack of removable cover
Though high quality, cover is not removable.
Best Luxury: Simba Hybrid Pro Mattress
The Simba Hybrid Pro Mattress is a high quality product that is designed with comfort and support in mind.
Best Luxury
Its eight layers make for the ideal mattress to support your hips – as well as your back and shoulders.
The mattress has a double layer of mini springs with thirteen support zones. This is reinforced by the layer of 1000 pocketed barrel springs that provide edge-to-edge support for a firmer feel.
These spring layers are sandwiched between foam layers that give the mattress stability.
Breathability is a big part of the Hybrid Pro. From the cover to the wool layer and the Simbatex foam.
Check out our full Simba Hybrid Pro Mattress review.
KEY FEATURES:
- Type: Hybrid
- Firmness: 7.5/10
- Thickness: 28cm
- Size: Single, Small Double, Double, King, Super King, EU Double, EU Queen
Advantages
Handles for rotation
An important design feature is lifting the mattress with ease.
Has a removable cover
This makes the cleanliness and maintenance of the mattress much simpler.
Good motion isolation
No motion transfer so you won't feel your partner moving during the night.
Disadvantages
Not as practical for combination sleepers
It's not too quick to bounce back to shape so it takes time to adjust to change of position.
Initially quite a firm mattress
It takes a little time to soften and for you to sink into the mattress.
Slight off-gassing
But it is bearable and will soon air out.
Best Comfort: Inofia Mattress Handcrafted 12 Inch
Pocket sprung and memory foam hybrid mattress for hip pain!
Best Comfort
This 30 cm tall, medium-firm hybrid mattress might be too thick for a mattress topper, but it will do just fine in alleviating persistent hip pain.
The base of this one is a pocket sprung layer, followed by the additional four layers of comfortable, pressure-reliving memory foam.
In addition to that, this one also sports a high-quality soft cover with air mesh on the sides for improved air circulation, ensuring that you don't sweat or overheat during the night.
KEY FEATURES:
- Type: Hybrid
- Firmness: 6.5/10
- Thickness: 30cm
- Size: Single, Small Double, Double
Advantages
Hypoallergenic
Product is hypoallergenic and does not cause any allergy.
10 year warranty
You get 10 year warranty plan along with 100 nights trial.
Pressure relieving
Excellent pressure relieving in core areas.
Disadvantages
Too firm
Too firm for majority of stomach sleepers.
Off gassing
A bit of off gassing issues.
The main causes of hip pain
There are two main causes, apart from a faulty mattress, that cause people to lose sleep over the pain in their hips – health and injuries.
Why is this important? Well, depending on the cause of your pain, a mattress will be more or less efficient in helping you cope with it. So, let's learn more about it.
Health
On the health side of things, the most common cause for hip pain is definitely Osteoarthritis, a condition developing due to old age and wearing down of the cartilage that surrounds the joints. Infections and rheumatoid arthritis are also a thing.
In addition to various types of arthritis, inflamed tendons and trochanteric bursitis can also cause your hips to ache.
Reference:
https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
Injuries
Hip injuries are common causes of hip pain, and some of the more severe injuries, like fractures, are almost always caused by some of the conditions we've mentioned above.
Most of the time, fractures and other severe injuries require surgery to be corrected, in which case, a good mattress might help during the recovery period.
What is the best sleep position for people who suffer from hip pain?
While there is no perfect sleeping position for dealing with hip pain, it is quite obvious that if you're struggling with it, you should probably avoid sleeping on your side.
It doesn't matter if you have a memory foam mattress or a pocket sprung mattress, sleeping on your side will put extra pressure on your hips, potentially aggravating the injury and causing more pain even if you sleep on a softer mattress.
Then again, sleeping on your stomach might cause you to sleep in an inadequate position if you're not sleeping on the firmer mattress, which could also lead to some pain.
With all that in mind, we guess you could say that sleeping on your back will be most beneficial to hip pain sufferers because it will alleviate the pressure points and keep the spine properly aligned, but then again, it is not a guarantee.
Should I use orthopaedic mattresses for treating my hip pain?
An orthopaedic mattress is a firmer mattress, and it isn't generally considered to be a good fit for hip pain sufferers. However, that is not necessarily true.
You have to take a few things into account. Let's take a firm, orthopaedic innerspring mattress for an example. Just because you sleep on a firm, the orthopaedic mattress does not mean you will experience joint or hip pain.
Some people suffer from hip pain because they sleep on their stomachs, so their pelvis and hips sink too far into the standard medium-firm mattress, causing them pain and discomfort. In those cases, orthopaedic mattresses are excellent for treating hip pain.
Furthermore, a sleeper could also benefit from a firm mattress and a memory foam mattress topper. This way, you would get all the necessary support for perfect spinal alignment, alongside contouring and pressure relief from memory foam.
Finally, you have to factor in the body weight, bed base, bed frame, and the reason behind the pain. Once you put all of those together, you might just come to a conclusion that an orthopaedic mattress is good for the pain.
Are memory foam mattresses good for hip pain treatment?
Generally speaking, memory foam mattresses are considered to be good for hip pain, mostly because they offer pressure relief. Hips are the biggest pressure points for side sleepers, and unless your mattress allows you to properly sink into it, pain and aches are almost inevitable.
With that being said, you can't just call a memory foam mattress a perfect mattress for hip or joint pain. Sure, memory foam is good for pain relief, but as we have learned moments ago – there are a few things to consider here like sleeping position, weight, cause of pain, and more.
How to relieve hip pain?
Buying a new mattress might not be enough to get rid of your hip pain. So, here are some additional things you could try to help ease your pain and suffering.
- Lose extra weight (if you have some)
- Don't put too much load on your hips
- Have a light workout at least four times a week
- Walk and/or swim
- Stretch
- Try hot and cold therapy
- Reduce sitting and lying down
- Use pain medication.
Will a mattress topper help with hip pain?
These were the best mattress for hip pain UK picks. If you don't want to go for a new mattress, you can try with a new mattress topper. The topper will most definitely help you ease the pain, especially if the cause for your pain was an old, dingy mattress.
Generally speaking, mattress toppers come in handy when you have firm mattresses that offer enough support and spinal alignment, but lack contouring, comfort and pressure relief.
Arguably the most ideal mattress topper for hip pain would be a memory foam topper. As we know, memory foam will offer some gentle pressure relief and it will follow your body's curves, allowing you to lie down in perfect alignment while being gently cradled around the core areas like hips.
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FAQs about your mattress for hip pain
To wrap this guide to alleviating hip pain up, we've decided to answer some FAQs.
What kind of mattress is good for hip pain?
As long as you choose the mattress that's good for you and your sleeping preference, it doesn't matter whether you're sleeping on pocket springs or memory foam.
Is a soft or firm mattress better for hip pain?
It depends. For side sleepers, a soft mattress will be a better choice. On the other hand, the front sleeper will need something firmer.
Can a firm mattress cause hip pain?
Absolutely. So can a soft one. It all depends on choosing the right mattress based on your body weight, sleeping preferences, and so on.
Is memory foam good for hip pain?
Generally speaking – yes. Memory foam is quite good for hip pain because it offers pressure and pain relief.
What is the best way to sleep if I suffer from hip pain?
If possible, we would suggest sleeping on your back, with a small, thin pillow under your knees.
Will a mattress topper help me with my hip pain?
It could. If you need to make your mattress softer or firmer in order to lose pain – a topper could help.
What is the ideal firmness of a mattress for hip pain?
Once again, it all depends on your body weight and sleeping position. On average, a medium-firm mattress will probably be the best for alleviating hip pain, but you should always choose based on your preferences.
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