Additionally, psychotherapy, medication, and lifestyle adjustments, such as regular exercise and a well-balanced diet, can also contribute to managing SAD and enhancing overall emotional well-being. As a non-invasive and well-tolerated…
Power consumption When you hear 10,000 lux, you likely assume that these LED lights must be taking up quite a bit of energy. However, it's quite the opposite. SAD lamps…
Luckily, with all of this, light therapy can help! But, how does light therapy work? That is, how can a light therapy session help with all of the mood disorders…